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HOLISTIC WOMEN'S HEALTH

"The uterus is the women’s center. If her uterus is not in proper position and good health, nothing in her life will be right.  She will be as out of balance as her uterus."

                                                                                                                          Don Elijio Panti

At the center of my healing work with women stand women's health coming from menstruation and the wisdom provided from womb healing. A woman's pelvic regions is what holds her body and her presence and the womb stands out as an important organ that keeps the structure of the body aligned and affects circulation. Many cultures from ancient times have discovered ways to keep uterus properly aligned and at the center and found out ways to benefit from the wisdom provided by menstruation. These practices have been mainly preserved and performed by wise women, midwives and healers. I provide this ancient and valuable work through the lens of my own personal experience and the trainings I attended. It is very important for me to support healthy menstruation and the uterine wisdome alive with the help of herbal medicine, massage, movement and sound therapies and elemental healing and I am rpoud and happy that I get to share my knowledge.

My healing work aims to give women back the control over their own health by informing them about their life cycles. Sessions step into creating the mind-emotion-body balance and you begin listeneing to your womb from the menarche till menopause and beyond (even if your uterus has been removed by surgery). You start practicing the techniques I teach you in your life and learn life long womb care and managing your own health story. My services (for details read further below) are as follow:

  • Arvigo® Therapy (Arvigo Techniqıes of Mayan Abdominal Therapy®)

  • Yin Healing Massage

  • Personal Support and Guidance

    • Healthy Menstruation

    • Natural Fertility

    • Healthy Menopause

    • Menarch Support for Young Women

ARVIGO® THERAPY

Arvigo® Therapy or  Arvigo Techniques of Maya Abdominal Therapy®, is a natural therapeutic healing modality that offers holistic healing practices based on the proper positioning of internal organs and mainly uterus. The therapy is based on the special combination of ancient Mayan abdominal massage work with modern anatomical and physiological knowledge. My uterine therapies are based on the knowledge and experience I have gained by being a certified Arvigo® Therapy practitioner.

Arvigo® Therapy is the result of years long experience of American naprapathy specialist, herbalist and massage therapist Dr. Rosita Arvigo who began  her healing journey in Mexico and worked as apprentice to famous Belizean shaman Don Elijio Panti and consists of a gentle but effective, external massage  that addresses internal organs and pelvic region. By positioining the organs into their proper place, the circulation continues in a healthy way  thus providing heath and healing to the person. Methods aim to address bloackages in tissues and pressure on organs and regulate circulation of blood, lymph, nerve and energy. In addition, the accumulation of emotional and energetic bloackages in the abdominal area is also subject to relaxation. This helps supporting to prevent chronic conditions and advances body's OWN HEALING MECHANISMS.

Following are some of the conditions that Arvigo® Therapy aims to support for healing:

EVERYONE (children to elderly):

 

  • Digestive Issues (Irritable bowel syndrome, Reflux, Indigestion, etc.)

  • Muscle Tension

  • Chronic UTIs

  • Infertility Issues

  • Postsurgery Recovery for scar tissue

 

FOR WOMEN:

 

  • Infertility, chronic miscarriages, secondary infertility

  • Menstruation Problems (painful, irregular menses)

  • Support through pregnancy and postpartum, preparation for healthy positioning

  • Scar tissue support after cesarean and hysterochtomy*

  • Blockages in pelvic organs (endometriosis, cysts, fibroids)

  • PCOS
  • Chronic UTIs

  • Uterine prolapse

  • PMS

  • Menopause Problems

  • Migraine related to menses

*Massage can be applied 3 months after surgery.

SESSION DETAILS

  • We first go over a detailed form about your current and past health issues and your menstrual history to gather information on your digestive and reproductive health

  • I the perform a gentle, external massage on your belly, back and pelvic regions

  • During massage, I assess your uterine position and position of your pelvic bones and do manuel work to support their proper positioning

  • I end the massage session by teaching you self-care massage methods which you continue to do at home (brochures are provided)

  • I provide you by teaching extra self-care modalities that you can practice:

    • How to use a belly wrap

    • Traditional vaginal steam practices

    • Castor oil packs

    • Herbal information

    • Life style changes

PERSONAL SUPPORT AND COUNSELLING

  • Menstruation

  • Natural Fertility and Pregnancy Prevention

  • Sexual Health

  • Pelvic Floor Health

  • Menopause

  • First Menses (Menarche)

  • Breast Health in accordance with your cycle

Counselling sessions aim to provide information about having a healthy menstruation from the first menses until menopause and health beyond and give you strength and understanding around your holistic health. Personal practices include self-massage, herbal support, aromatherapy, fertility awareness, moon cycle observation, meditations, movement and sound therapies, life style changes and nutritional awareness.

YİN HEALING MASSAGE

This holistic massage that I adapt to women's bodies is a gentle combination of Swedish Massage, relexology, Indian head massage, uterine therapy, energy work and chakra balancing and is performed on whole body.